Showing posts with label fight. Show all posts
Showing posts with label fight. Show all posts

Tuesday, December 7, 2010

Current MMA Fight Organizations and Promoters

Mixed Martial Arts(MMA) is one of the fastest growing sports in world, however, many people still don't know anything about it. The biggest fight promotion in the world would have to be Ultimate Fighting Championship (UFC). This is what many people think of when they hear about MMA. However, to the more devote MMA fans, UFC is just one of the many fight organizations.

It can be confusing to the lay person, especially now. The UFC just merged with its sister fight promotion the WEC. When it first started the WEC had all of the normal fight weights. Though over time it was whittled down to the very little guys that fought in the 135, 145, and 155 pound weight classes. With the addition of the WEC into the UFC, the UFC will now have two more weight classes. They will also be able to see if some of the best in the 155lb division are really the best or will be challenged by the WEC fighters.

This is not the first merger for the UFC. A few years ago they merged with Pride Fighting. Pride Fighting at the time was a Japanese fighting organization. They also did MMA, though some of their rules were a little different. For example, they fought in a ring, allowed striking in the head when one fighter was standing and the other was on the ground and their time limits were set up a little different. Many times fighters that got cut from the UFC would go fight in Pride or Pride fighters would come and fight in the UFC. Since their merger there is no Pride Fighting anymore.

These are not the only fight organizations out there today. Strikeforce and Bellator are just a few of the bigger organizations out there. Strikeforce and the UFC have been known to not get along. This is because their fighters are under contract to only fight for their promotions. When joint ventures have been suggested, things have not worked out so well for either side. It is not uncommon for fighters to jump organizations when their contracts are up.

The only downside of this is that the fans don't get to see some of the top fighters in the world compete against each other. All they will be able to do is argue back and forth who the better fighter is. Overall, this is good since it fosters a healthy competition between the fight promotions.


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Monday, December 6, 2010

MMA - How to Prepare For a Fight

In MMA, the secrets of how to prepare for a fight can be broken down into 3 segments of time. All of these time periods build on one another. Make sure there is no weak link in this chain of MMA fight preparation.

Long Term MMA Fight Preparation

This is literally as long as you have ever been active in any martial arts, but the longer you have trained those arts which will be used in the upcoming fight, the better.
The most MMA transferable fighting forms are probably, Brazilian Jiujitsu, greco and freestyle wrestling, boxing and muay thai.The longer you have trained in those and honed them for pure MMA the better.How long is long enough? If you have not had at least 6 months and are thinking of stepping into an octagon, you are insane.

Medium Term Mixed Martial Arts Fight Preparation - 6 to 12 weeks out

Pro MMA fighters might have up to 6 or more fights per year. Unlike pro boxers of the past, MMA competitors train all through the year. However, there will be an increasingly intense and opponent specific training period 6 to 12 weeks prior to a contest which involves:
Honing of skills specific to the opponentGradual body weight manipulation though diet to get within at least 20lbs of fighting weightIncreasing mental and physical conditioning preparationAdjustment of body clock to the time the fight will occur. This could entail waking later and training at the same hour a fight will take place and also possibly flying out to the host nation to adapt to the time zone and climate.

Short Term (Pre-weigh in) Preparation - 24 to 48 hours before fight

This usually boils down to making the weight. Not a concern for heavyweights but it is for everyone else. Nowadays fighters tend to lose between 10 to 20 lbs of water from their bodies by just sweating it out in a steam room. This conserves energy unlike the old days of skipping for hours in plastic sacks.


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Georges Saint Pierre Vs Josh Koscheck, UFC 124 for the Welterweight Title, Odds, Fight Line Up

Georges Saint Pierre's next title defense will take place on December 11th, at 10PM EST against Josh Koscheck, in St Pierre's hometown at the Montreal Bell Centre for UFC 124. This is a much anticipated rematch between the two mma fighters. Their previous fight, UFC 74, was for the number one welterweight contender position, this fight is for the UFC welterweight championship, currently held be St Pierre.

St Pierre defeated Koscheck in their previous scrap on August 25, 2007. In that fight, many people predicted Koscheck would be better on the ground because he is a 4-time Division I NCAA All-American and NCAA wrestling champion, but George Saint Pierre totally dominated him on the ground; St Pierre was on top for most of the fight and stopped every one of Koscheck's takedown attempts.

The fighters have been opposing coaches on the 12th season of "The Ultimate Fighter" and the title bout will serve as the end of the season showdown of the coaches that follows the end of the TV show. All through the show, Koscheck poked and prodded St Pierre with rude remarks and trash talk.

"I'm so happy that I get to fight Josh Koscheck in front of my home crowd," St-Pierre said. "He was very disrespectful during the filming of The Ultimate Fighter and I didn't say a word. Now on December 11, I get to answer back with my fists. Last time I fought in Montreal, it was so loud the Octagon was shaking. I know the crowd will be even louder for this fight."

Since their last fight, Koscheck is 6-2 and has earned victories over Anthony Johnson, Dustin Hazelett, Chris Lytle and Paul Daley. His only 2 defeats in that span have come at the hands of Brazilian fighters Paulo Thiago and previous number one contender Thiago Alves, who St Pierre also beat in UFC 100.

"I'm excited about the fight," Koscheck said. "It's a big rematch for me and in life you don't get second chances that often so I plan on taking advantage of this second chance. I am training every aspect of the game and can't wait to go fight in December and bring that belt back to the States. I will put on a show like I always do."

George St Pierre is currently riding a seven-fight win streak beating UFC Hall of Famer Matt Hughes, BJ Penn, Jon Fitch, Matt Serra, Thiago Alves, Dan Hardy and Koscheck. Koscheck is a 3-1 underdog going in to this fight.

The full fight card is as follows:

Main Card:

Georges St-Pierre (20-2) vs. Josh Koscheck (15-4) Main Event (Welterweight Title Fight)

Stefan Struve (20-4) vs. Sean McCorkle (10-0)

Jim Miller (18-2) vs. Charles Oliveira (14-0)

Joe Stevenson (31-11) vs. Mac Danzig (19-8-1)

Thiago Alves (17-7) vs. John Howard (14-5)

Preliminary Card:

Mark Bocek (9-3) vs. Dustin Hazelett (12-6)

Jesse Bongfeldt (21-7) vs. Rafael Natal (12-3)

Pat Audinwood (9-1-1) vs. John Makdessi (7-0)

TJ Grant (16-4) vs. Ricardo Almeida (12-4)


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Saturday, December 4, 2010

Preparing For an MMA Fight - The Week Before

When preparing for an MMA fight with just one week to go, the emphasis has to be on readjustment, rehabilitation, and mental readiness.

Readjustment

Depending on the training regime implemented leading up to the fight, the week before the contest is the time to undo any routines that were in place that may affect your performance on the night of the fight. This may involve flying out to the host country if not already there, although I think one week is too short a time to adjust to some of the more extreme time zone differences.

Another adjustment that has to be made, is your own natural body clock. If you have been training during the morning and afternoons but your fight is going to be at night, possibly quite late into the evening depending on the duration of the preceding contests, then you will have to start getting up later each day in preparation for this.

You may need to make some final readjustments to your weight too in the week before. Nowadays that is done through sitting in a steam room on and off for a few hours to shed water from the body.

Rehabilitation

The week before an MMA fight is the time to make amends for all the high intensity training and sparring that would have taken a toll on your muscles and joints. You want to enter into the contest completely fresh and rested.

An interesting reminder from history here is that prior to breaking the sub 4 minute mile record, Roger Bannister rested the complete week without any training whatsoever. For an MMA fighter this could be the time for chiropractic massage, stretching and mobility work and technique honing. It will probably be a good idea to lay off intense weight training and even strenuous conditioning work.

Mental readiness

If you haven't already been doing so, the seven days leading up to the contest should allow you the time to concentrate on tactics by watching videos of your opponent and also yourself to highlight any weaknesses and strategies yet to perfect.

It is also time to confront any fears and the reasons why you want to fight in the first place. You need to remember why you fight and what motivates you to win. Several fighters nowadays employ the services of sports psychologists to overcome mental roadblocks to their progress.


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UFC 123 Post Fight Press Conference

The UFC 123 post fight press conference was pretty informative.? You can check it out in its entirety at 5thRound.com.? Here are some of the highlights.

1. UFC President Dana White announced that Phil Davis took home submission of the night, BJ Penn took home knockout of the night, and fight of the night went to Joe Lauzon and George Sotiropoulos.

2.?White on the Rampage-Machida bout: "I have Rampage winning that fight two rounds to one."? Further, he answered "no," when asked if there would be an immediate rematch.

3.?White said: "That's not the fight I saw,"?when asked if it was true that?Machida won the global fight.

4. BJ Penn indicated that for the first time in his career, he would let White determine whether he continued to fight at 170 or dropped back down to 155.

5. Rampage indicated that he had just got done getting hit in the face, so his words at the end of his fight against Machida shouldn't really be used against him.? Rampage said- "Machida whooped my ass tonight."?

More Articles

UFC 123 Results

UFC 124 Fight Card

Martial Arts Schools?Directory


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Thursday, November 25, 2010

Why Muay Thai Is Gaining Popularity As A Martial Arts Form

If you are a fan of mixed martial arts or MMA, you would have noticed that muay thai kickboxing fighters are very prolific in their kicks and punches to the state of devastating their opponents often in just a single round. The martial arts world has taken notice of this martial art form from South East Asia especially in Thailand where it is a national sport and thousands of people are taking up the sport every day all over the world.

This martial art form started out as a self defense drill in ancient villages of Thailand, Burma and Laos where villagers trained to protect themselves against marauding bandits and robbers. It was later adopted by the Thai military of various dynasties in training its soldiers for unarmed combat. Today, it has evolved into a very popular sport that has spread throughout the world.

Muay Thai

In the old days, practitioners of Muay Thai faced detrimental injuries and even death as the fighters practiced without protection gear and proper gloves. They only have a piece of cloth wrapped tightly around their fists to protect them from lacerations. As humanity progresses through the years, safety gears were made compulsory in Muay Thai fights to provide more protection to the fighters and competitors.

In the modern world, the sport is being practiced in the far flung regions of Russia to the United States and even in the Arabian peninsular. It is now considered as an international sport which Thailand is very proud of being its heritage.

There are a large number of television networks that broadcast Thai Muay and MMA fights with Muay Thai exponents on a pay per view basis. Live matches are also being organized on a regular basis in many countries. Muay Thai fighters are also constantly pitted against other martial arts exponents in MMA bouts such as exponents of Karate, Kapap, Jiu-Jitsu, Kung Fu and Tae Kwon Do amongst others.

Subject to the occasional variations, bouts are usually fought in 5 three minute rounds with a two minute interval time in between. All fights are preceded by a traditional dance by the fighters as a form of respect to their teachers and as a form of warm up as well. This dance adds color and excitement to the matches.

All exponents wear armbands and headbands when competing. The headbands are all blessed by Buddhist monks or by the fighter's teachers which is supposed to bestow good luck on the ones wearing them. The bands are also a source of inspiration and spiritual pride.

During the match itself, a traditional band will play music according to the pace of the fight. The music will be fast and furious if that part of the bout is also fast and furious and vice versa. This is like watching a movie when the background music also matches the scenes of the movie.

Muay Thai

However, if you do intend to take up Muay Thai, do be warned that the training is very intensive and should you want to fight at a competitive level, the matches can be very grueling and brutal. Perhaps is could be the reason and the allure why the sport is so popular these days.

Monday, November 8, 2010

Ninja Training At Home - A Mini Course In How To Become a Ninja

Can you really do ninja training at home? Absolutely....
Won't it take years of ninja training at home to become a modern day ninja? Absolutely not.

Here's a mini course in how to become a ninja from at home training:
There's 3 main areas you want to cover for ninja training at home: Study, physical training, and style.

1. Study This part of training involves simply studying ninja history. Learning the origins of the past, while learning modern day applications. Having a strong ninja knowledge base is important for becoming a ninja. You learn the past and learn what aspects you can apply to the future. Study is not just a history lesson though. You also want to study the mindset and mentality of ninjas. Learn the strong and positive aspects and then learn how you can apply them to your own life.

Ninja Training

2. Training - Physical training is very important for becoming a ninja. And it doesn't just encompass specific martial art technique. A huge part of ninja workouts involve cardiovascular conditioning as well as balance, flexibility skills, and running/jumping type training. This is actually great as this is the type of training you can get started with right away. Fight training should be added in after an initial conditioning period is completed. And even with fight training, you can learn a lot on your own from guide books to videos.

Ninja Training

3. Style - Style is in quotes because one doesn't want to associate ninja with some sort of fashion trend. But one cannot ignore the fact that out of all the martial arts, the ninja encompasses the strongest sense of style, in a good way. You want to begin to incorporate this style in your own life, taking a subtle and more modern day approach. Black hoodies should become your new best friend. Flexible pants and lightweight shoes (black wrestling shoes can work well) can be added to your wardrobe. Style involves more than clothes though. Your demeanor should include more of a ninja style. Practice sneaking. Work on moving quickly from one place to another. Practice getting to the point where when someone glances your way, turns back and then looks a second time, you're gone.

Cheap UFC Shirts Are for Winners

Wearing the shirts you want to wear is something everyone would desire which at the same time are beautifully designed and are of latest trends. For a long time Cheap UFC Shirts have remain undisputed and till remains the number one choice of people who want to be winner in life. Anyone desiring to buy shirts should seriously consider buying these shirts as they are pretty good with interesting features. Don't go for other brands of shirts as long as you have not seen UFC shirts.

It is really amazing that the shirts of this brand though are original and made of superior fabrics are so cheap and are affordable to the masses. So Cheap Shirts of this brand are made cheap so that everyone gets a real life experience of wearing such a shirt. Here the quality of the shirts are never compromised at any point of manufacture and so you can be rest assured that when you are buying shirts of this brand you are getting your money worth. The sports fraternity has associated with the UFC shirts like the athletes and the fans as they felt the brand of shirts thought cheap but quality wise winner and somehow they would win in their effort. The sports-person preferred the shirts of this brand as they felt comfortable wearing them and experienced the joy of wearing them for a long time.

Get hold of quality UFC shirts which are offered cheap quickly as they are no doubt original and are made of quality fabrics specially designed for the winners in life. Just put a question to yourself that you want to wear something new or not and if the answer is yes, start searching for such shirts which are cheap offered now characterized by original designs prints and colors.

If you are on the search for such shirts for sale I think the best place to search for Cheap UFC Shirts is the world of internet. Search the stores that sells shirts of this brand and it is rest assured that you will get a wide range of shirts to choose from and look as a winner in life. The shirts are unique and it will look nice with a nice pair of jeans.

Krav Maga and Self Defense

During the mid 1930s and late 1940's a man named Imi Lichtenfeld developed a fighting style for close combat. He had founded these techniques by deriving them from his street fighting skills that also includes his training for boxing and wrestling. Later on, his fighting styles have been adopted by the Israeli Defense Forces where his method was named as Krav Maga. This style has been so popular nowadays that there are hundreds of Krav Maga video tutorials available.

Krav Maga

Krav Maga is a unique martial art as it employs tactical defense skills. It is not considered a sport and so therefore it has no competitions or tournaments. It is however very useful in dealing certain immediate danger and neutralizing the enemy. Krav Maga is a very methodical training system and that is why law enforcements such as FBI, British Special Forces and Mossad adapted it. Fortunately, it has evolved to be used by civilians and not just the military. Its methods and techniques are available to the public by the Krav Maga videos.

The guiding principles of Krav Maga highlights the following: First, you should avoid getting hurt; Second, make use of the natural reflexes of your body; Third, take advantage of all the vulnerable parts of your enemy's body; Fourth, get yourself any available object that you can use as a weapon; Fifth, swiftly counteract the attack; And last but not the least, be flexible to switch from defensive to offensive positions.

Krav MagaKrav Maga based its training in real life scenarios such as attacks on crowded area like pubs or on the streets. It includes simulations wherein you are against a group of people and still be able to protect yourself or your partner. Also their training can almost cover worst case settings like for instance fighting with only one arm or while dizzy and against several armed opponents. Plus they encourage distractions while in lesson to prepare students to ignore them and concentrate on the needs of the circumstance. This fighting style is aim to develop an awareness in your surrounding for you to be able to predict potentially threatening situations and act accordingly.

Furthermore, Krav Maga training relies heavily on using the protective pads to assist students in maximizing their full strengths with their maneuvers while ceasing to injure the other sparring party.

As for their exercises, they are a mixed anaerobic and aerobic workout. It usually begins with warm up to increase your heart rate and proceeds to stretching.

I wouldn't suggest this kind of workout if you only need it for sport. As I have mentioned, this doesn't have any tournament where you can join and get a trophy. This is basically a defense system that is very useful in perilous circumstances.

Nevertheless, this is a great learning for you because unlike other martial arts, Krav Maga style with its Krav Maga Videos are easy to gain knowledge of and become accustomed to. They are well suited for people who don't have time to learn all the complex moves offered by other martial arts style.

Krav Maga - The Ugliest Way of Self Defense

Gian Spencer is a cop, an Italian decent he is serious about his career and public service, but a really funny guy. Tall, not heavy-looking, though. Always puts humor to everything around him. When not in a police officer's uniform, he could pass for a janitor. When dressed up for Sunday mass, he looks like a Wall Street dude. That's Gian Spencer, a cop and a KravMaga artist.

With the name, there is a person who has everyone's fear of being attacked in dark alleys. With such a profession, there's a person who knows how to keep peace and order. With Krav Maga, there's a beast that shows no mercy for assailants and any other individual exhibiting sinister plans on him or any person within his sight. That's Gian Spencer, a cop and a KravMaga artist.

He is just like most of us. What makes him stand out is his confidence that he can protect himself, his family and his closest circle in unforeseen attacks of criminals, with or without weapons. Gian Spencer is an embodiment of a normal person, and the warrior we all want to be when threatened.

Enough of Gian and let's talk Krav Maga. Meaning "contact combat", it is the official hand to hand fighting system of Israel, employed for decades by the Israeli Defense Forces. Designed as a simple and efficient art of self-defense, "Krav" is an effective and brutal technique used against unprovoked attacks; the former you can learn and be skilled at, the latter you can get anywhere as criminals lurk in no particular territories. Those tactics the usual martial arts prohibit, Krav Maga allows. From those nasty groin kicks to the even nastier eye gouges, from the deadly elbows to the throat to the vicious wringing of the neck - Krav Maga teaches it, and enthusiasts practice it. If this sounds vicious, it is. If you think it has the element of street-fighting, well, hell, yeah!

So are there any rules in Krav Maga? Yes, there is. And there's only one. "Don't get hurt." This is the strong statement of Josef Belsari, owner and trainer of Belsari Brothers Martial Arts Academy. "When your only concern is surviving an attack, why should you consider just pinching your attacker in the nose?" By the way, Josef is only five foot and five inches, wears glasses and works at the local library. His two older brothers tease his soft-spoken ways, and his two sisters are always amused at his collection and constant humming of Bon Jovi songs. Nothing about Josef speaks he's a Krav Maga artist until he is provoked or when people close to him are in danger.

With Krav Maga, you don't get those dance-like movements in thwarting your enemies, and you don't get those "was on, wax off" tactics to defeat criminals. Josef Belsari and Gian Spencer are a strong testament that protecting yourself is not about those moves and kicks and lots of dialogues you see in martial arts movies. Both would immediately follow this statement with saying that most martial arts forms are sports-oriented and patterned to win competitions and tournaments only. With KM, what makes you a winner is that you truly defeat any attacker, whether they are pointing a knife to your face, or showing off biceps with a size and pulse of a rhinoceros gearing for an attack.

While other martial arts earns you a skill level belt or any other forms of recognition; your only acknowledgments would be being able to debilitate an attacker, or in most times, being able to move freely and with confidence that you can handle any assailant. Krav Maga trainings are informal and eclectic, liberating for many beginners as one goes though conditional drills and calisthenics, routine combat practices and then the different techniques fit to different dangers posed by any attack.

Your instincts and fitness is your best weapon in Krav Maga. When into a fight, just a few Krav moves and your enemy is down and begging for mercy. No more of those punch rally or exchange of kicks, just an instant retaliation from your body and you're done. The moves used in Krav are simple but renders your enemy helpless. Ugly? Yes.

You might wonder why this combat form is taking form and why Krav Maga videos are always sold out. It's because the truth is out about all other martial arts varieties. They work well in the movies, but they are never functional in a street attack. As military and law enforcement folks have used Krav Maga in their operations, it does not mean only people in uniform can protect themselves and their loved ones from attacks. You should be able to as well.

Sunday, November 7, 2010

The Anatomy of Krav Maga

No other martial arts form comes close to the simplicity, power and effectiveness of Krav Maga. It is designed to give one the skills and techniques to supremely defeat an enemy with quick and lethal responses to attacks. The recent years has gained Krav Maga a good following because it is easy to learn, and the combat tactics involved are guaranteed to ward off unwanted and threatening individuals.

Before getting yourself into a Krav Maga training, understand the following about this full-fledged form of self-defense:

Attack the weaker points of your enemy's body - Given that your life is threatened and you can still defend yourself and fight back, your best opportunity is battering the vulnerable areas of your attacker. Krav Maga videos illustrate how you can attack a helpless body portion, and foresee with chances when these areas could be hit with your counter strike. Instead of the usual multiple undirected punches, you could learn the rabid, vicious techniques of returned attacks on the weaker points of the body that could debilitate your enemy to surrender;

Krav Maga

Defend and attack backIn a life threatening situation, once you've temporarily overwhelmed your attacker, Krav Maga teaches you to attack back. In line with the principle that the best way to break out from a fight is to end it quickly, Krav Maga teaches multiple blocks and attacks. More importantly, this martial art form teaches how to block and attack at the same time to immediately end the fight. When a knife or dagger is up your face, Krav Maga teaches a series of techniques to avoid getting hurt, and putting your attacker down and snoring;

Three hundred percent defense - Krav Maga is mostly all about blocking methods and evading tactics during attacks. You will be trained to employ three simultaneous moves, which, upon complete execution, will render your attacker hoping someone will dial 911 - quick! The first move would be blocking using hand or foot defense, or maybe plucking to break a choke or headlock. Next would be the body defense wherein you turn or move your body to distance it from your attacker. The third principle is "moving away from the attack area" which means you go around your opponent to disadvantage his position and direction. Deflecting the first attack and then moving quickly to your assailant's inconvenient point would neutralize him. At this point, you can then regroup your counter moves to end the fight, with your attacker waving the white flag;

Krav Maga

Situational awareness and looking ahead - Being attacked in real life is nothing compared to those movie scenes you've seen. Wherein in the silver screen you see two characters slugging it out, exchanging high flying kicks and making zombies out of each other's faces, in real life and with Krav, you cut the scene immediately, render your enemy incapacitated, and as for you, come out of the fight unscathed and victorious. As anyone can be attacked at any time and place, Krav Maga integrates in its teachings how you could heighten your awareness of events and persons, and develops your keenness for noticing trouble right from the start. In all Krav Maga videos, illustrations of how you can move away from the line of attack, and knowing the blind spot of your enemies and yours are included and explained well. Also, methods of escape and possible objects to aid you in the struggle are also pointed out in Krav Maga.

Where success of other martial arts form are only found in movies and tournaments for belts and recognitions, the success of Krav Maga can be achieved in certain victories in any attack you may fall into.

Martial Arts Self-Defense - 2 Vulnerable Areas To Attack If An Assailant Has Grabbed From Behind

Being grabbed from behind is a common self-defense scenario. Not knowing who has grabbed you and what their intent is can cause one to panic and lose focus. Even if you are not a trained martial arts expert there are two simple and highly effective self-defense techniques to use as a means of escape. Using either can cause the assailant enough pain to release their grasp.

Self-Defense Release Tactic 1
The human foot contains 26 bones. Many of these bones are quite small and can be broken fairly easily when struck with substantial force. A number of ligaments, tendons and nerves are also in the foot. Even if a bone in the foot is not broken, striking these areas can cause enough pain to the attacker to release their hold. If you have ever had anyone accidentally step on the top, or instep, of your foot or you accidentally dropped anything heavy on it you know the type of pain there can be.

Self Defense

The top of the foot is the most vulnerable to attack using this self-defense tactic. The toes are also vulnerable to attack. Although more force must be applied, especially if the attacker is wearing heavy shoes or boots, the toes can be dislocated or broken. The ankle is not the preferred point to attack. It contains much heavier bone and muscle than the foot. Although if struck at an angle with enough force the ankle can be dislocated or broken.

If your lower arms are pinned, attacking the assailants foot might be the only recourse. Your self-defense counter attack must be performed quickly to avoid being picked up or thrown to the ground. Stomp the top of their foot with your heel. You cannot be sure what type of covering is on their foot so maximum pressure must be applied. Using full force, drive you heel through their foot all the way through to the ground.

Self-Defense Release Tactic 2
If your lower arms and hands are free attack the assailants fingers. The human fingers and thumbs are not especially strong individually. One effective self-defense technique involves using one or both of your hands to grab one finger. The small finger is the weakest, however any finger will do. After grabbing a single finger pull it back towards the top of their hand. With enough force the finger will be dislocated or broken. The pain inflicted should be enough for them to release their grasp.

Self Defense

As with any life threatening situation, after a self-defense or martial arts technique has been successful, leaving the scene is preferred. There is no good reason to stay if the attacker has released you. They will be in substantial pain and probably no longer a threat if the technique was properly applied. Leave quickly to avoid others that may be in a position to attack. Locate and notify law enforcement as soon as possible.

Do you want to learn more about protecting yourself in a real-life self defense scenario?
Go to http://selfdefense-techniques.com/ and download Pete's free Intelligent Guide For Self  Defense.

Most traditional martial arts classes do not train you for real life encounters. Learn to avoid getting yourself into a bad situation. But if you find yourself face to face with serious injury or death, you will have mastered the skills to survive by following these simple systems.

Ultimate Fighting Championships - Ways to Win

The Ultimate Fighting Championships (UFC) began life in America in the early 1990 as the ultimate mixed martial arts, no holds barred fighting event billed as having no rules. In fact there are rules and these are the ways a fighter can win.

Ultimate Fighting ChampionshipUltimate Fighting Championship
A Technical Knockout (TKO) occurs if the fight is stopped in progress by either the referee, a doctor summoned by the referee, the fighter's own corner or the fighter himself. A stoppage is likely if a fighter becomes so dominant that his opponent can no longer defend himself or a fighter appears to have developed significant injuries such that the fight cannot continue. A fighter can concede defeat at any time by way of a submission. This is usually indicated by a tap on his opponent or the floor or given verbally. A Technical Submission is called by the referee if a fighter either appears unconscious during a hold or to have a serious injury. If the fight goes the distance and no fighter is knocked out or submits then the outcome is determined by judges decision. Three judges are usually called upon to decide the winner. If all three judges are agreed then the decision is unanimous. Otherwise there can be a split decision in favour of one fighter or the judges can decide that a fight is a draw.Fighters can also be disqualified if he breaches the rules or fails to obey repeated warnings. A fighter can also forfeit the contest prior to it taking place or id both fighters are in breach a No Contest is declared.

The presence of clearer defined rules has ensured that the Ultimate Fighting Championships are a proper sporting contest and were introduced following public opposition to the sport in the 1990s. UFC is now very much a mainstream sport enjoyed by sports fans around the world.