Secret Shaolin Fighting Exercises: Finger-Pointing Technique!

The Shaolin Temple's 72 Secret Fighting Exercises or 'Kungs' involve training extremes which, if persisted with, deliver astonishing results. Practising Finger-Pointing Arts transforms the index-finger into formidable weapon, capable of extinguishing the life of an assailant. Details of training methods and the three key stages involved follow.

Introduction

'Kungs' involve mostly either Soft 'Yin Rou Energy' Training, (mainly Internal) or Hard 'Yang Gang Power' Training (mainly External) although a few involve both. Finger-Pointing Technique (aka 'Single Finger Hand-stand Arts' or 'One Finger Chan Meditation' according to some sources) 'Yi Zhi Chan Gong' is an exercise of the Yin Rou Energy Training variety. As is many of the 'Kungs' of this nature, persistence and perseverence are the keys to success..

Technical Analysis

This was considered a cruel and dangerous exercise by the ancient masters as it concentrated sufficient power into one finger (usually the index, or fore-finger) to take a person's life. Nevertheless, based upon the Vermillion Palm Exercise (1) training falls into several distinctive stages.

Method

Stage 1

Suspend a metal plate (or large hammer) by a door-way you use regularly. As you pass through, press the plate with your finger. At first, the plate will show no movement, after a while though, it should begin to swing when pressed, eventually moving quite a bit. Next, point your finger at the plate, without touching it at all, until you can produce similar movement. Finally, when you can move the plate regularly like this via simply jerking you index-finger upwards, you have successfully completed Stage 1.

Stage 2

Erect a row of candles, tea-lights will suffice, using the fore-finger alone, attempt to extinguish these by pointing forcefully at them, as above, from some distance away. At first, when finger-pointing occurs they will merely flicker, but, with regular practice, one, and then all, will be easily extinguished, snuffed out, as if by a fan. When this occurs regularly, Stage 2 has been accomplished.

Stage 3

Make a paper cylinder/paper-shield and place the candle/tea-light inside/behind this. Attempt finger-pointing as before. When the fore-finger can be pointed, the light extinguished and the cylinder/shield remains whole, further progress has occurred. Finally, place a sheet of glass between yourself and the candle-flame. When your finger-pointing can extinguish this, Stage 3 is complete and the skill mastered.

Overall

Once mastered, finger-pointing can play an important role in combat. The technique also plays a significant part in the training for one-finger hand stands.

Notes

(1) This is a similar 'Kung' initially using softer materials.

Sifu Peter Allsop M.Ed. teaches Shaolin Kung Fu and Qigong in Yorkshire and Derbyshire U.K. With almost 40 years experience he is Shaolin Fists International Area Instructor for this region and Senior Student of Grandmaster Yap Leong.

Trained in the U.K. and China, Peter teaches Changquan ('Longfist') Wu Xing (5 Animals), Wu Tzu (5 Ancestors) Kung Fu and 5 Elements Qigong.
Sheffield Chinese Lion Dance Team Member, he also publishes 'Red Dragon Martial Arts Ezine'.
Explore the free resources at: http://www.sheffieldkungfu.com/ or http://shaolinway.com/

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5 Great Martial Art Styles You May Not Know About

A "martial art" is known typically as a fighting style that emphasizes certain techniques, training methods, and philosophies. That means that there are a lot of different types of martial arts in the world, since virtually every country has developed at least one form of combat throughout history. Some martial arts are thousands of years old, and others were created in many of our lifetimes. Here's a short list of fighting styles that aren't as well known as karate or boxing, but are worth knowing just as much. Whether you're just getting into martial arts or been at it for years, it's good to brush up on all the styles out there.

You've probably heard of a more popular variant of Tang Soo Do. Tae Kwon Do sprung from Korean Tang Soo Do in 1964. Lots of Tang Soo Do masters frown upon that because they believe a lot of modern Tae Kwon Do is too sport oriented. Tang Soo Do's history stretches back as far as two millenia, and there were many, many different types of it before it was unified under one name. The art is influenced by some dance-like forms, and you can think of it as a Tae Kwon Do that's focused on more damaging forms of combat, and less oriented towards competition.

Russia's military has a reputation for having some of the toughest, iron-skinned soldiers in the world. Due in part to what is now Russia's national sport, Sambo. Like many martial arts styles, Sambo has branched into the sports world since its founding in the 1920s, created as a very lethal system of hand-to-hand combat for the Red Army. The sport version is very similar to MMA, emphasizing grappling, locks, and chokes, as well as many types of striking. Fedor Emelianenko is a Sambo fighter who until recently was undefeated in his professional career, and to this day is considered by many to be the top martial artist in the world.

Silat is the primary martial art of Malaysia. It's also an older art and branches off into forms that are too many to count. Silat was developed from military styles and hunting methods, and has remained a very lethal and self-defense oriented martial art. Throws and take-downs are among the most common techniques, and are always followed up by strikes to sensitive areas and pressure points, like the throat or gut. The idea is to always have your next move planned, until your opponent is dispatched.

As fun as it looks, Hapkido does not teach you how to jump upside down. Well, maybe advanced students do. Those guys aren't jumping, though. They are being thrown to the ground by a Hapkido master. This is another Korean martial art, and it focuses heavily on self-defense and varies in techniques from strikes and jump kicks to joint locks and throws. A main principle of Hapkido is effectively taking control of your opponent and using circular, efficient motions. This is a good art for people who want to learn a good variety of martial arts techniques.

Everyone knows a bit about ninjas, but a lot of people are surprised when they find out there's actually a martial art called "ninjutsu." As the name implies, it's the martial arts system created by ninjas. Today, it is no longer taught as a style in which to sneak around assassinating people, and has evolved into a self-defense system. It stays true to the unconventional techniques used by ninjas, and weapons skills are still passed down to students. The man you see in the picture is Dr. Masaaki Hatsumi, the 79 year old last living Grand Master of Ninjutsu who is the founder of the Bujinkan dojo in Japan, where martial artists from around the world train. The art itself is as mystical as ninja legends, with a focus on drawing power from your spirit ( also known as "chi") and the Earth.

To learn more about the history of these and other martial arts, visit the martial arts blog at KarateMart.com, where we sell unique martial arts supplies and ninja gear that you won't find anywhere else.

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MMA Strength and Conditioning - Train Less And Get Greater Results

MMA or Mixed Martial Arts is a sport that has been around for centuries -- from the time of the Gladiators of the coliseum to the warrior of the rinks and octagon cages today. It has recently become a popular and legally televised sport. Techniques in different Martial Arts are showcased and used to conquer one's opponent but you have to have enough guts to finish the fight all the way. That's where MMA Strength and Conditioning comes in.

This sport combines various fighting techniques, disciplines and backgrounds to be utilized against an opponent. Sport fighting does not only rely on the Martial Art technique alone. You must refine these fighting skills through power, speed and stamina.

MMA Strength and Conditioning is what makes the fighter a total fighter. It is the essential key to winning matches, but often times these athletes over train and the consequences lead to poor performances. In Mixed Martial Arts, it is advisable to train less and get greater results. If you would like to enter in this sport or profession which demands quite a lot of exercise and fight technique training, you must first make a time table based on your daily lifestyle routine. If you are committed to being a full time fighter then 3-4 days a week should be sufficient for such training to come to its full potential.

Remember that this training is different from the Martial arts techniques so you will definitely have to make time on your regular daily schedule. If you want to train to fight just for the rush of it, or if you have a much busier schedule but still have the adrenaline to be a fighter, then 2-3 days of this program would be enough. Training less to get better results means high intensity repetitions at lower weight increments, quality techniques in posture and form that boost power, and good metabolism generated in fast paced lesser amount of time. It is not about lifting heavy weights in the gym or working out for hours, 5-6 days a week. You will just stress out your body and will consequently wear you down in time for your fight.

It is all about important cycles, techniques in speed, accuracy and focus on vital body strengths. Balance of your daily activities, fighting style of your choice, and regular MMA Strength and Conditioning training that will make you a superior fighter. Train in a reasonable amount of time that won't stress out your body. Train hard but less to get greater results!

Want to learn how to train less and get greater results? Check out MMA Strength and Conditioning

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Andrew Smith (US Grappling) Interview

Andrew Smith of US Grappling and Revolution BJJ, took some time to answer a few questions for us. Andrew is a black belt in BJJ, a black belt in judo, and a 3x Pan Am Champion. He currently is an instructor at Revolution BJJ and has brought US Grappling (editorial: one of my favorite tournaments to compete in) to Chicago. Thanks Andrew!

Enjoy!!

1. Have you ever used jiu jitsu in a self defense situation?

Not really, apart from drunken friends horsing around and kind of forcing an impromptu grappling match. Self defense is 99.9% common sense and good judgment, neither of which I was born with. Fortunately, I've learned the value of diplomacy over the years and stayed away from confrontations like that.

2. If you could go back in time and tell yourself anything as a white belt, what would it be?
Invest in Google. Wait, maybe that was blue belt.

3. What role does ego play in BJJ?

It plays an important role. Of course, ego can get in the way of good training, because training becomes more like a fight than like a game. On the other side of the coin, ego is what drives us to improve ourselves. It's important not to neglect ego; you have to want to get better in order to get better. The important distinction is to use your ego properly, not as an obstacle. Jiu jitsu is a game- even competition- and it should be treated as such. There are lessons to be learned every time you roll or compete, and you can't forget that. No match is more important than the lessons you'll learn from that match.

4. What separates those who excel in BJJ from those who do not?

Love of the art and dedication. Give me one student who has two left feet who loves the art, makes the necessary sacrifices, and trains 8 times a week any day over someone who is incredibly talented, trains hard for six months, and then loses interest when they start tapping blue belts.

5. Do you get nervous (either as competitor, coach, etc.)?

Certainly, as both. When I was competing every weekend (circa 2002-2006), I was seldom, if ever, nervous. It was like training. Nowadays, I compete about once a month, so it's a little more special than it was back then. I'd say I get less nervous than your average competitor. As for coaching, I put a lot of stock in how my students perform at competitions, because it reflects on me even more so than as a competitor.

6. What do you say to potential students that are interested in starting BJJ?

Are you sure you want to do this? Kidding. Well, kind of.

7. How do you know when to promote a student?

It becomes very obvious on the mat. That's one thing about BJJ: there isn't any kind of lying when it comes to performance on the mat. When their technical proficiency allows them to execute great jiu jitsu technique above their current level, consistently, then it's time to move up.

Thanks again Andrew!

Interested in learning more about Brazilian Jiu Jitsu (BJJ) in Chicago?

Visit http://www.bjjinchicago.com/ for interviews, gym reviews, free mailing list giveaways, tournament and seminar information for chicago and the midwest, as well as a gym map and complete academy listing!

BJJ in Chicago is your source for submission grappling and Brazilian Jiu Jitsu (BJJ) in Chicago!

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A Few Ways Taekwondo Equipment Can Benefit TKD Training

While not all taekwondo equipment is an absolute necessity for martial arts training, it can make your training sessions much more beneficial and productive. Martial arts equipment can greatly enhance training sessions by offering personal protection, increased performance, and in many cases an advantage over the competition.

The first and most obvious benefit of quality taekwondo equipment is the safety it offers to the practitioner as well as any other training partners. While martial arts are generally considered safe when supervised properly, there is always a chance of getting hurt while training. Many of these mishaps can be avoided through the smart use of taekwondo equipment. Another thought to consider is that "light contact" in many schools ends up escalating to full contact. In these cases the odds of an injury are even greater, and protective martial arts equipment is a must.

Another benefit of taekwondo equipment is the ability to improve performance. One physical attribute that is very important in training is flexibility. Martial arts equipment such as leg stretchers help to make this goal much easier to reach. Focus is an additional martial arts quality that is essential for delivering precise kicks and punches. Focus mitts and re-breakable boards are a few examples of how taekwondo equipment can improve this area. The key to martial arts improvement is to be as productive as possible in the shortest amount of time. One should strive to work smarter, not harder. Training should be maximized to achieve the greatest benefit with ample time to rest and recuperate.

How can taekwondo equipment give an advantage at a competition? Like it or not, appearance and first impressions can make or break a competitor at tournaments. Standing out from the rest of the competition has never been more important. The way to stand out from everyone else is to come prepared with the right selection of taekwondo equipment such as uniforms, patches, and proper sparring gear. The goal is to leave an impression in the judges' minds. The judges will remember the competitor that looks sharp and prestigious over the guy that shows up in a plain white uniform.

Taekwondo equipment can offer many great benefits to those who train tkd or any other martial art. Some of these benefits include personal protection, enhanced performance, and competitive advantages. This does not mean that hard work and perseverance can be bypassed, but it does mean that taekwondo equipment can help make the journey just a little easier.

Written by Brandon Compton, a martial artist with a passion for the fighting arts. Visit our website to see our selection of quality taekwondo supplies and take your training to the next level. Go to http://www.taekwondoequipmentshop.com/

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Krav Maga Training for Fitness and Peace of Mind

Krav maga training are becoming more popular than its contemporaries in martial arts techniques because, compared to others, they can easily be applied in daily life. Seriously, who needs to learn those gravity defying moves made popular by many martial artists today when you can stay grounded on your feet and still be able to defend yourself just as effectively? This type of fighting system goes by one basic rule: fight to survive.

The Krav Maga training techniques taught in this type of martial arts are fairly simple compared to other forms, and can also be used for various other means besides defending yourself. It utilizes fighting moves that make maximum use of the body, and is also, therefore, lauded for its fitness and health benefits. Aside from building strength, stamina and muscles, as well as developing and upgrading your flexibility and endurance, this set of combat techniques will also be able to help you feel more confident about your abilities for defense, while taking on a more positive disposition at your Krav Maga training. Krav Maga training will also improve on your reflexes and make you think and act more quickly against any type of threat.

Not only will it teach you the appropriate postures and movements to fend off a potentially fatal attack, it will also enhance your ability to actively observe your environment even while engaged in combat. With Krav Maga training you will be able to plan your attacks more efficiently, and/or come up with the most effective way of escape when the going gets tougher than expected. Taking an active awareness of your environment will also help you prepare for any additional attackers from any direction.

Every krav maga training emphasizes on the importance of defending your right to live through whatever means. The most innocent random object lying in your immediate environment can be used to help serve your need to survive. Likewise, the deadliest of weapons can be blocked with the proper methods of ducking and disarming an opponent. This requires an active mind and a huge serving of self control. Training for this combat system will enhance your senses enough for you to decide on the right form of counter attack.

Krav Maga Training

One important aspect of this training is learning how to handle tension and stress, especially during combat. A body that has been overcome by stress may not be able to function to its full potential. Knowing you can defend yourself through proper training and ample amount of practice will help stave off the stress and fear you may naturally feel when faced with a life-threatening situation, hence making you more capable of effectively defending yourself.

The beauty of Krav Maga training is that it is based on practical, yet highly effective techniques that anyone can learn and use in any type of situation. Its methods bank on our body's natural reactive instincts and reflexive motor reactions. Krav maga training will help you focus your attention, heighten your awareness, and give you the clarity of mind you need to fight for your right to survive. You can see, there is no reason to wait with your first Krav Maga training lesson

Let's suppose you actually get attacked within the nights!
Suppose there is absolutely no police or any other help around you!
Imagine you have to protect yourself by yourself!

I know how tough it may be. But you'll need to learn the single method that works very well. click here

This method is simple to learn and it doesn't take much practice:
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Krav Maga and Self Defense

During the mid 1930s and late 1940's a man named Imi Lichtenfeld developed a fighting style for close combat. He had founded these techniques by deriving them from his street fighting skills that also includes his training for boxing and wrestling. Later on, his fighting styles have been adopted by the Israeli Defense Forces where his method was named as Krav Maga. This style has been so popular nowadays that there are hundreds of Krav Maga video tutorials available.

Krav Maga is a unique martial art as it employs tactical defense skills. It is not considered a sport and so therefore it has no competitions or tournaments. It is however very useful in dealing certain immediate danger and neutralizing the enemy. Krav Maga is a very methodical training system and that is why law enforcements such as FBI, British Special Forces and Mossad adapted it. Fortunately, it has evolved to be used by civilians and not just the military. Its methods and techniques are available to the public by the Krav Maga videos.

The guiding principles of Krav Maga highlights the following: First, you should avoid getting hurt; Second, make use of the natural reflexes of your body; Third, take advantage of all the vulnerable parts of your enemy's body; Fourth, get yourself any available object that you can use as a weapon; Fifth, swiftly counteract the attack; And last but not the least, be flexible to switch from defensive to offensive positions.

Krav Maga based its training in real life scenarios such as attacks on crowded area like pubs or on the streets. It includes simulations wherein you are against a group of people and still be able to protect yourself or your partner. Also their training can almost cover worst case settings like for instance fighting with only one arm or while dizzy and against several armed opponents. Plus they encourage distractions while in lesson to prepare students to ignore them and concentrate on the needs of the circumstance. This fighting style is aim to develop an awareness in your surrounding for you to be able to predict potentially threatening situations and act accordingly.

Furthermore, Krav Maga training relies heavily on using the protective pads to assist students in maximizing their full strengths with their maneuvers while ceasing to injure the other sparring party.

As for their exercises, they are a mixed anaerobic and aerobic workout. It usually begins with warm up to increase your heart rate and proceeds to stretching.

I wouldn't suggest this kind of workout if you only need it for sport. As I have mentioned, this doesn't have any tournament where you can join and get a trophy. This is basically a defense system that is very useful in perilous circumstances.

Nevertheless, this is a great learning for you because unlike other martial arts, Krav Maga style with its Krav Maga Videos are easy to gain knowledge of and become accustomed to. They are well suited for people who don't have time to learn all the complex moves offered by other martial arts style.

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Krav Maga - The Ugliest Way of Self Defense

Gian Spencer is a cop, an Italian decent he is serious about his career and public service, but a really funny guy. Tall, not heavy-looking, though. Always puts humor to everything around him. When not in a police officer's uniform, he could pass for a janitor. When dressed up for Sunday mass, he looks like a Wall Street dude. That's Gian Spencer, a cop and a KravMaga artist.

With the name, there is a person who has everyone's fear of being attacked in dark alleys. With such a profession, there's a person who knows how to keep peace and order. With Krav Maga, there's a beast that shows no mercy for assailants and any other individual exhibiting sinister plans on him or any person within his sight. That's Gian Spencer, a cop and a KravMaga artist.

He is just like most of us. What makes him stand out is his confidence that he can protect himself, his family and his closest circle in unforeseen attacks of criminals, with or without weapons. Gian Spencer is an embodiment of a normal person, and the warrior we all want to be when threatened.

Enough of Gian and let's talk Krav Maga. Meaning "contact combat", it is the official hand to hand fighting system of Israel, employed for decades by the Israeli Defense Forces. Designed as a simple and efficient art of self-defense, "Krav" is an effective and brutal technique used against unprovoked attacks; the former you can learn and be skilled at, the latter you can get anywhere as criminals lurk in no particular territories. Those tactics the usual martial arts prohibit, Krav Maga allows. From those nasty groin kicks to the even nastier eye gouges, from the deadly elbows to the throat to the vicious wringing of the neck - Krav Maga teaches it, and enthusiasts practice it. If this sounds vicious, it is. If you think it has the element of street-fighting, well, hell, yeah!

So are there any rules in Krav Maga? Yes, there is. And there's only one. "Don't get hurt." This is the strong statement of Josef Belsari, owner and trainer of Belsari Brothers Martial Arts Academy. "When your only concern is surviving an attack, why should you consider just pinching your attacker in the nose?" By the way, Josef is only five foot and five inches, wears glasses and works at the local library. His two older brothers tease his soft-spoken ways, and his two sisters are always amused at his collection and constant humming of Bon Jovi songs. Nothing about Josef speaks he's a Krav Maga artist until he is provoked or when people close to him are in danger.

With Krav Maga, you don't get those dance-like movements in thwarting your enemies, and you don't get those "was on, wax off" tactics to defeat criminals. Josef Belsari and Gian Spencer are a strong testament that protecting yourself is not about those moves and kicks and lots of dialogues you see in martial arts movies. Both would immediately follow this statement with saying that most martial arts forms are sports-oriented and patterned to win competitions and tournaments only. With KM, what makes you a winner is that you truly defeat any attacker, whether they are pointing a knife to your face, or showing off biceps with a size and pulse of a rhinoceros gearing for an attack.

While other martial arts earns you a skill level belt or any other forms of recognition; your only acknowledgments would be being able to debilitate an attacker, or in most times, being able to move freely and with confidence that you can handle any assailant. Krav Maga trainings are informal and eclectic, liberating for many beginners as one goes though conditional drills and calisthenics, routine combat practices and then the different techniques fit to different dangers posed by any attack.

Your instincts and fitness is your best weapon in Krav Maga. When into a fight, just a few Krav moves and your enemy is down and begging for mercy. No more of those punch rally or exchange of kicks, just an instant retaliation from your body and you're done. The moves used in Krav are simple but renders your enemy helpless. Ugly? Yes.

You might wonder why this combat form is taking form and why Krav Maga videos are always sold out. It's because the truth is out about all other martial arts varieties. They work well in the movies, but they are never functional in a street attack. As military and law enforcement folks have used Krav Maga in their operations, it does not mean only people in uniform can protect themselves and their loved ones from attacks. You should be able to as well.

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Krav Maga for Women

Women were supposed to learn how to cook, to spend their time stitching beautiful portraits or having tea ceremonies with their friends. As time goes by and our ideology broadens, women fought for their own rights and place in the society. However, the danger for women never lessen, instead they grow more pronounced everyday. This is why Krav Maga video will help in training women to use the Krav Maga style to defend their selves when in unfortunate event that they are attacked.

Learning a tactical defense method through Krav Maga will prepare you when the situation arises that puts you in danger. It trains you how to avoid being injured and how to use the natural reflexes of your body. It also instills in you a sense of self-preservation and developed your awareness to foresee any possible danger to your life. Additionally, it builds up your self control so that you may be able to move from passive to aggressive state to fight back and defeat your opponent through a calm and logical thinking.

This development of Krav Maga for women is build up from valuable information provided through enforcement officials, psychologists, criminal prosecutors and other professionals with enough authority on rape cases. The Krav Maga set-up imitates the how and where women are commonly attacked.

For these reasons the fighting style for women is designed and center on rape case preventions. The Krav Maga videos teaches you on how you can fight an assailant when he chokes, grabs, bearhug or confront you with a deadly weapon. This type of martial art also employs some of the excellent technique of other martial arts such as karate, judo, muay thai and boxing. However, it emphasizes realistic scenarios and defenses more than its counterpart.

Krav trains women on how to safely and effectively throw punches to an attacker with conjunction to the usage of elbows, knees and kicks. It also incorporates building women's spirit and confidence to be able to respond both mentally and physically in an uncompromising situation and removing the danger of freezing or shutting down. With these, women will be able to improvise and make use of their environment to their advantage and defeat their attacker.

The place for training is carried on actual places such at ATM Machines, Parking lots or where women are usually harassed. Instructors put on protective padding pads and attack the student so that they may be able to partially feel what it is to be in a real threatening situation. Women are taught to defend themselves when they are under pressure such as this.

There are several martial arts that women can learn and employ. However, there is nothing like Krav Maga in defense tactics. It is much more practical in protecting oneself and extending it to your companion. Also, founders and practitioners have specifically mold the styles and methods of Krav Maga for women and how they can be of use to them. This is also great for women who don't have time to learn too long and needs to learn this high level skill in a short time.

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The Anatomy of Krav Maga

No other martial arts form comes close to the simplicity, power and effectiveness of Krav Maga. It is designed to give one the skills and techniques to supremely defeat an enemy with quick and lethal responses to attacks. The recent years has gained Krav Maga a good following because it is easy to learn, and the combat tactics involved are guaranteed to ward off unwanted and threatening individuals.

Before getting yourself into a Krav Maga training, understand the following about this full-fledged form of self-defense:

Attack the weaker points of your enemy's body - Given that your life is threatened and you can still defend yourself and fight back, your best opportunity is battering the vulnerable areas of your attacker. Krav Maga videos illustrate how you can attack a helpless body portion, and foresee with chances when these areas could be hit with your counter strike. Instead of the usual multiple undirected punches, you could learn the rabid, vicious techniques of returned attacks on the weaker points of the body that could debilitate your enemy to surrender;

Defend and attack back - In a life threatening situation, once you've temporarily overwhelmed your attacker, Krav Maga teaches you to attack back. In line with the principle that the best way to break out from a fight is to end it quickly, Krav Maga teaches multiple blocks and attacks. More importantly, this martial art form teaches how to block and attack at the same time to immediately end the fight. When a knife or dagger is up your face, Krav Maga teaches a series of techniques to avoid getting hurt, and putting your attacker down and snoring;

Three hundred percent defense - Krav Maga is mostly all about blocking methods and evading tactics during attacks. You will be trained to employ three simultaneous moves, which, upon complete execution, will render your attacker hoping someone will dial 911 - quick! The first move would be blocking using hand or foot defense, or maybe plucking to break a choke or headlock. Next would be the body defense wherein you turn or move your body to distance it from your attacker. The third principle is "moving away from the attack area" which means you go around your opponent to disadvantage his position and direction. Deflecting the first attack and then moving quickly to your assailant's inconvenient point would neutralize him. At this point, you can then regroup your counter moves to end the fight, with your attacker waving the white flag;

Situational awareness and looking ahead - Being attacked in real life is nothing compared to those movie scenes you've seen. Wherein in the silver screen you see two characters slugging it out, exchanging high flying kicks and making zombies out of each other's faces, in real life and with Krav, you cut the scene immediately, render your enemy incapacitated, and as for you, come out of the fight unscathed and victorious. As anyone can be attacked at any time and place, Krav Maga integrates in its teachings how you could heighten your awareness of events and persons, and develops your keenness for noticing trouble right from the start. In all Krav Maga videos, illustrations of how you can move away from the line of attack, and knowing the blind spot of your enemies and yours are included and explained well. Also, methods of escape and possible objects to aid you in the struggle are also pointed out in Krav Maga.

Where success of other martial arts form are only found in movies and tournaments for belts and recognitions, the success of Krav Maga can be achieved in certain victories in any attack you may fall into.

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