Sunday, August 14, 2011

Self Defense Classes: Top 5 Things To Look For In A Self Defense Class

Shopping for a self defense course can be confusing and you probably don't know what you should be looking for in the first place (that's why you are looking for a course in the first place)

So here is a quick list of the most important things to find out before signing up or purchasing any self defense course.

1. Does the instructor have real world self defense or combat experience, not just a black belt?

You don't have to be a self defense or fighting expert to get a black belt. Many dojo masters have little to no real world fighting experience.

Look for a course taught by someone with military, bar bouncing, law enforcement, or body guarding experience. These are the people who deal with self defense all the time.

2. How is the course taught? Will you be sparring full speed with a partner or practicing full speed on a person in a padded suit?

If not keep shopping. How can you possibly hope to do something in a real life high stress environment when you have never even practiced it full speed in a controlled environment?

3. How long is the course? A weekend course is a great start but you will need to find a dedicated partner to practice with after the course is over. I would suggest practicing at least two or three times a month to keep your skills up (this is a bare minimum).

A month long course would be a much better choice because we can only learn so much in a weekend. More classes will allow you to remember more information and make your responses second nature.

4. What is the focus of the course? Is the instructor more concerned about techniques or targets?

Self defense is all about targets never let anyone tell you otherwise. Techniques (punches, kicks, elbows etc.) are simply tools for hitting targets. Any good instructor will tell you that a mediocre kick to the right target can still take an attacker down.

5. Does the course come with a video or manual? Let's face it we forget things we don't use every day. You may attend a class for a month, practice religiously for a month or two then get busy and stop practicing for several months and forget almost everything.

One great advantage of video self defense courses is that you can always refresh yourself everything you learn.

By following this simple guide you will be able to find the best self defense course on the market, and not throw your money away on a bad program.

For some simple easy to learn targets and techniques for self defense check out my blog at Fightfast.com/blog and sign up to receive my Free 15 Brutal Fight Enders.

Stay Smart and Stay Safe,
Bob Pierce
President
Fightfast.com

Bob Pierce is the President of Fightfast.com which specializes in providing its customers the practical knowledge and skills they need to keep themselves and their families safe. TRS the parent company of Fightfast.com has been a self defense industry leader since the early 1990s bringing costumers highly skilled instructors with real world self defense skills.


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Secret Shaolin Fighting Exercises: Finger-Pointing Technique!

The Shaolin Temple's 72 Secret Fighting Exercises or 'Kungs' involve training extremes which, if persisted with, deliver astonishing results. Practising Finger-Pointing Arts transforms the index-finger into formidable weapon, capable of extinguishing the life of an assailant. Details of training methods and the three key stages involved follow.

Introduction

'Kungs' involve mostly either Soft 'Yin Rou Energy' Training, (mainly Internal) or Hard 'Yang Gang Power' Training (mainly External) although a few involve both. Finger-Pointing Technique (aka 'Single Finger Hand-stand Arts' or 'One Finger Chan Meditation' according to some sources) 'Yi Zhi Chan Gong' is an exercise of the Yin Rou Energy Training variety. As is many of the 'Kungs' of this nature, persistence and perseverence are the keys to success..

Technical Analysis

This was considered a cruel and dangerous exercise by the ancient masters as it concentrated sufficient power into one finger (usually the index, or fore-finger) to take a person's life. Nevertheless, based upon the Vermillion Palm Exercise (1) training falls into several distinctive stages.

Method

Stage 1

Suspend a metal plate (or large hammer) by a door-way you use regularly. As you pass through, press the plate with your finger. At first, the plate will show no movement, after a while though, it should begin to swing when pressed, eventually moving quite a bit. Next, point your finger at the plate, without touching it at all, until you can produce similar movement. Finally, when you can move the plate regularly like this via simply jerking you index-finger upwards, you have successfully completed Stage 1.

Stage 2

Erect a row of candles, tea-lights will suffice, using the fore-finger alone, attempt to extinguish these by pointing forcefully at them, as above, from some distance away. At first, when finger-pointing occurs they will merely flicker, but, with regular practice, one, and then all, will be easily extinguished, snuffed out, as if by a fan. When this occurs regularly, Stage 2 has been accomplished.

Stage 3

Make a paper cylinder/paper-shield and place the candle/tea-light inside/behind this. Attempt finger-pointing as before. When the fore-finger can be pointed, the light extinguished and the cylinder/shield remains whole, further progress has occurred. Finally, place a sheet of glass between yourself and the candle-flame. When your finger-pointing can extinguish this, Stage 3 is complete and the skill mastered.

Overall

Once mastered, finger-pointing can play an important role in combat. The technique also plays a significant part in the training for one-finger hand stands.

Notes

(1) This is a similar 'Kung' initially using softer materials.

Sifu Peter Allsop M.Ed. teaches Shaolin Kung Fu and Qigong in Yorkshire and Derbyshire U.K. With almost 40 years experience he is Shaolin Fists International Area Instructor for this region and Senior Student of Grandmaster Yap Leong.

Trained in the U.K. and China, Peter teaches Changquan ('Longfist') Wu Xing (5 Animals), Wu Tzu (5 Ancestors) Kung Fu and 5 Elements Qigong.
Sheffield Chinese Lion Dance Team Member, he also publishes 'Red Dragon Martial Arts Ezine'.
Explore the free resources at: http://www.sheffieldkungfu.com/ or http://shaolinway.com/


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How to Improve the Most Efficiently in Brazilian Jiu Jitsu

Something I came to realize was that being a good instructor is something that a lot of people who own schools are not doing. Regardless of how skilled they are, or their accomplishments, teaching is a whole different ballgame.

Teaching random techniques daily, and then telling the students to wing it is NOT good instruction. The people who succeed under this type of instruction have done so in spite of the instruction. They may or may not understand how to continually improve efficiently by themselves.

The most important thing to understand in my opinion, is having context to the material being taught. Simply put, there is a curriculum that I've come to understand that provides the most efficient learning for students. I didn't arbitrarily pick the order btw, it is strictly from analyzing my own progress and struggles from day one, as well as comparing the students who advanced quicker to those who didn't, side by side.

It starts with the worst case scenario (which is also 90%+ of the reason why new people lose) to progressively learning the next logical part of the game.

1) Escapes (from every single damn position). The goal here is to cover how to get to the half guard from every position. Why half guard? Because in terms of worst case scenario, half guard is the next best thing, one notch above being in the positions where your guard is passed. The vast majority of white belts lose their matches NOT because they don't know the latest submission or rubber guard, but because they absolutely suck at escaping. Preventing guard passes also falls under this category. I feel that every single white belt who just starts out should focus a tremendous amount (an absolute metric shit ton) of time simply on escapes and not getting your half guard passed.

2) Sweeps - Once the escapes are mastered, typically the next thing is to learn to get on top of the opponent. Sweeps starting from half guard, then open guard/butterfly/different variants and finally full guard should be learned. It is at this stage that most people receive their blue belts. Because escaping is no longer a big problem, the focus should shift to the sweeps. There should be no bullshit about working on the latest submission, or practicing the newest guard pass quite yet. Yes it is good to learn something from every position, however 90% of the focus in training should be devoted to becoming a THREAT from different forms of guard.

3) Guard passing/Takedowns - Once the sweeping is solid, against most people of the same rank, getting on top should not be a problem anymore. The sweeps should be so good, that you are threatening nearly everyone you roll with to some degree. At this point, technical guard passing should be developed. It is very likely that in a tournament (assuming the person has reached this point), the most likely cause of a loss is not being able to score a takedown, or not being able to pass the guard. And yes, good guard passing implies that you also are working on NOT getting swept. Having the right pressure from the top is a fine art, and developing this along with takedowns will increase the amount of matches won far more than learning anything else at this point.

4) Maintaining the good position/transitions - This is also a point that is sort of neglected in training. The highest level competitors have the best/quickest transitions between one good position to another. So to succeed in a tournament, you want to try to emulate that. i.e. taking the person's back quicker than they can turtle as they defend a guard pass. Typically as the opponents get better and better in tournaments, quick transitions and solid ability to maintain good positions will make or break the matches.

5) Submissions - Finally, submissions. Not that the person shouldn't invest ANY time until now on submissions, but the focus should be somewhat basic until here. Submissions from EVERY position should be practiced. Assuming all of the above have been mastered, having excellent subs from everywhere will complete the game plan, and I am pretty sure from my experience that once this is achieved, the black belt level has also been achieved. The ability to finish matches and really punish the opponent for making a mistake, or not being able to impose his own game really separates the elite black belt competitor from the not as skilled competitors.

So, this isn't the end-all be all way obviously, but at least from my point of view this has been more or less the most accurate picture of the fastest way to improve in bjj.

Finally, one more point I would like to mention is

Big guy game vs little guy game

Being a somewhat little guy myself, there have been plenty of times where I lost to someone bigger who had far less mat time than me. Yes it was frustrating, but over the last 6+ years, I learned a REALLY valuable lesson, which is that: there are two different types of game plans that everyone should learn.

Yes. One for the people who are bigger than you, and one for the people who are the same size or smaller.

The absolute PERFECT example of someone who plays the way he should against a bigger opponent is marcelo garcia.

The main point in this game plan for bigger people, is that when you are on bottom, you strictly limit the moves you do to the ones that do not let the bigger guy put any weight directly on top of you. This means, no normal half guard, no deep underhook, no flat on the back. There MUST be something framing the top guy (your forearm on his neck, your foot on his hip, your butterfly hook, ANYTHING) but the weight must be off. The attacks have to come very aggressively via arm drag, single leg, head lock/snap down, taking the back, leg lock, or standing back up.

big guys who are equally as skilled as you, will most likely beat you. So the point is to be so skilled at this game, that being matched in skill is not possible.

Now against people your own weight, the above game plan plus all of the rest of the moves can be used with no consequence. The worst thing is when I see someone trying to use the same game plan against everybody, and it includes the big guy putting weight right on top of the little guy. This indicates a severe lack of experience.

If you want to read more thoughts/insight regarding Brazilian Jiu Jitsu, check out http://gravadas.blogspot.com/


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