Martial Arts Self Defense Techniques - 3 Striking Self Defense Techniques For Personal Protection

Striking an assailant in a self-defense situation is possibly the best way to defend yourself. Striking is taught in most of the martial arts and is core to personal protection. Correct striking is imperative. Flailing wildly without landing a strike will drain your energy and telegraph that you do not know what you are doing. In this article I will detail 3 striking techniques with different parts of your body.

Self Defense Tactic 1 - Elbow Strikes

Elbow strikes can be a powerful and potentially lethal form of self-defense. Striking with the elbow, whether above or below the point of the elbow or the point itself can be used anywhere on the assailants body. The downsides of elbow strikes are they can only be used in close quarters combat and there is a possibility of injuring the point of the elbow if striking the opponents head.

Elbow strikes can target the head, neck, throat, back of the head, base of the skull, the arms, rib cage, thighs, hands and so on. This self-defense weapon can cause some serious damage and inflict an immense amount of pain. An elbow strike can come from any number of angles. From above or below the tip it can act much like a punch. From the tip it can be driven in or speared into the target.

Use short, quick strikes with maximum force or step into the aggressor for additional power. A women's self-defense technique is a barrage of elbow strikes to the same target. Even though maybe not as much force can be applied all at once, hitting the same vulnerable body part or a nerve or major muscle can accomplish the same outcome with repetition. A standing barrage of strikes into the assailant can drive them backwards into a wall or trip them over something to allow for an escape.

Self Defense Tactic 2 - Closed Hand or Fist Strikes

Strikes with a fist or closed hand can be the most or least effective of all strikes. If the first strike is to a hard object, such as the head, you could break any number of small bones in your hand leaving you vulnerable. If the wrist is not trained or is not strong enough to handle the impact the wrist can be sprained. Boxers tape their hands and wrists for these very reasons.

Striking soft vulnerable body parts is better for closed fist punches. The ribs, kidneys, nose and solar plexus are a few areas. To be the most effective and powerful the hand must be compressed until it becomes a solid object. Aligning the hand, wrist and forearm into a straight line is the best way to avoid injury. Any part of this self-defense weapon that is not tight and aligned is subject to breaks, strains or tears.

A hammerfist is possibly the best self-defense technique for a closed hand strike. There is less potential for injury. Using the side of the hand can create more of a bludgeoning blow. A hammerfist typically comes from above and can be an unsuspected strike to many parts of the assailants body.

Self Defense Tactic 3 - Knee Strikes

Knee strikes, like elbow strikes, can be powerful and potentially deadly ways to defend yourself. Much like striking with the elbow a knee strike can be above, below or the kneecap itself. And again injury to the kneecap can result if striking the head. The legs and hips contain extremely strong muscles. Contact with any number of vulnerable body parts can disable an attacker quickly and allow for an escape.

Knee strikes are a close range defense technique. Do not leave your feet to deliver a knee strike. Strike the attacker on the inside and outside of their thighs, their hips, inside or outside of their knee joints, their tailbone, their stomach or groin if standing. Knee strikes can be a devastating self-defense technique if you find yourself on the ground and on top of them. Driving the knee into almost any area of their body with full force can inflict an immense amount of pain and render them useless and provide for an escape.

Do you want to learn more about protecting yourself in a real-life self defense scenario? Go to http://selfdefense-techniques.com/ and download Pete's free Intelligent Guide For Self Defense.

Most traditional martial arts classes do not train you for real life encounters. Learn to avoid getting yourself into a bad situation. But if you find yourself face to face with serious injury or death, you will have mastered the skills to survive by following these simple systems.

Article Source: http://EzineArticles.com/?expert=Pete_Kauffer

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Learn Self Defense - One of the Magic Secrets For Surviving Any Attack!

Self-defense is a very deep and broad subject. Contrary to what a lot of so-called "masters" would have you believe, both on and off the internet, there is no magic, "silver bullet" technique that will allow you to beat any attacker - any time! However, there are certain key self defense tactics and strategies that, when used correctly, work almost like magic in preventing even a determined attacker from beating you.

I know that sounds like a contradiction - where I talk about the gurus who try to convince you that there is a magic technique - a secret that only they know - that will allow you to be able to kick any attacker's butt in less than 30 seconds...

...and then I offer to teach you a magic secret that will prevent any attacker from getting at you.

If I were you, I would want to know "what gives" as well!

Let's take a look at what I mean when I talk about "secrets." I mean something that the average person either doesn't know about, or they don't think about in the way we're discussing. And, as long as it is "unknown" to the masses, it can be called a "secret."

So... unless you're prone to running around town and showing off your cool self defense moves, you can bet that when you use these little gems, that you will surprise your attacker. And that's where the "magic" comes in.

Most people think of magic as a short-cut to getting things done. Instead of making, creating, or working hard to get something, a magician can apparently just pull it out of thin-air.

Ironically, you get that same surprised look and effect with your assailant when you do these key strategies and tactics - because he or she doesn't know where they came from or why you're able to do what you do!

But, just like the magician who makes it look "easy," what you don't see is the countless hours of training, practice, and hard-work that went into that "easy trick," you are going to have to do more than sit there, reading this article, to develop the kind of skill that makes the secret I'm about to share with you - work like magic!

But, before I share this secret with you, I want you to think about how most people think about martial arts, self defense, or fighting.

I want you to recognize the fact that most fighters, and therefor most attackers, see and operate in the world in only 2 dimensions. They think of forward - backward motion (depth), and side-to-side (lateral) motion. Rarely, if ever, does the average person look up and down, or think about "space."

And that's where I want you to think and operate. Because that's what I'm talking about here - I'm talking about freely moving in space, and doing it in a way that is completely unexpected to the attacker.

You see, this works because most attackers - most fighters - are used to seeing people freeze up in panic, or try to move fast enough to cover up against their flurry of attacks. But, the secret that I'm sharing with you takes a different path to self defense success.

This secret is the skill of effective evasion. Instead of blocking, or covering and hoping to minimize the damage until he goes away, we're going to use proper timing to...

Cause him to waste a shot!

We can do that by:

Side-stepping the punch, grab, or kickPulling away from the attack using long range, defensive anglingShift forward and past the attack, and/or...Using last-second, turning, evasive movement to avoid the incoming limb and flank the attacker

By simply "getting out of the way" of the incoming attack, you will find that you have access to his targets which are left unguarded while he is busy "missing" the target on your body that he went after!

I say "simply," but this strategy really requires a shift in your thinking, and a serious effort to overcome and retrain your defensive response to do it like everybody else. To get this right, and really develop the ability that true experts possess, you will need to do more than read a book that promises miracle techniques - you will need to train under someone who really knows what works, AND has real world experience at using these techniques and strategies on the street -where it counts!

Effective self defense requires more than just a few "karate moves." It involves the ability to think strategically, and understand how to defend yourself with as little wear-and-tear on you as possible.

If you really want to know what most people don't know about how to master self defense and how to survive a real street attack, read my newest self defense book: "Fight Smarter - Not Harder!" It's available free at: http://www.warrior-concepts-online.com/street-fighting-self-defense-book.html

Jeffrey M. Miller is an internationally-known self defense expert. Each month he teaches literally thousands of students through live seminars, corporate training events, and his online self defense courses, the lessons to be able to survive in Today's often dangerous world.

Article Source: http://EzineArticles.com/?expert=Jeffrey_Miller

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Are You Trying To Learn Self Defense? Here Are 5 Tips To Make Sure You're Training Is Street-Ready!

Are you serious about wanting to learn self defense - the kind of skills that will allow you to escape from an attacker who really wants to beat, break, or kill you? Effective street self-defense training is very different from what is typically being offered by the average martial arts, karate, or self defense class at the YMCA though.

Unfortunately, many students who get involved in martial arts or self protection classes with the intention to learn self defense, only end up being disappointed. They find out very quickly that what they are learning is either lessons for winning a trophy in a sporting contest loaded with rules, or...

...half-baked ideas from someone with absolutely no real-world self-defense experience whatsoever!

The problem with most self defense programs is that they focus almost entirely on technique, and not enough on teaching the student how to assess, control, and choose best options for specific encounters. If you are serious about developing skills that will allow you to survive a street attack, then you must learn self defense skills that go about step-by-step mechanics.

Here is a list of 5 considerations that your training must address for your self defense training system to be "street-ready," and worth the time, effort, and money that your pouring into it:

1) The techniques are based on defending against modern attacks and attackers - not 16th century Chinese, Japanese, or Korean warriors! You must make sure that you're self defense system is teaching you how to handle and survive against the most probable attacks that would be thrown at you TODAY - not hundreds of years ago!

2) Training is not limited to "classroom" or dojo ('martial arts training hall') study. Chances are that you're not going to be in a wide open space, in loose-fitting clothes and bare-feet when an angry, aggressive, or criminal attacker decides to jump on you!

3) Training assumes that you will be the under-dog, and not the superior fighter. No matter how much skill and ability you have, you must assume that when an attacker chooses you, that he or she already has the advantage - whether it be in size, strength, speed, ability, weapons, or allies that you don't know about!

4) Everything you do must at least consider the laws governing self-defense. If not, you may find yourself locked up instead of your attacker - charged with assault or murder - because you went too far!

5) Training must be "situational." You should be learning "options." You do not know who your attacker(s) will be, what the attack will look like, or where you will be, so you must train to handle as many situational contexts as possible!

Contrary to popular belief, or the sales messages being hyped up by so-called gurus online who are offering to teach you the ONE single move that will devastate any attacker - any time, the reality is that...

Effective self defense requires more than just a few "karate moves." It involves the ability to think strategically, and understand how to defend yourself with as little wear-and-tear on you as possible.

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Self Defense Techniques - Learn the Power of the Staff

Self-defense, involves defending oneself, one's property or the well-being of another from physical harm.

Everyday objects, such as baseball bats or aerosol spray cans, almost anything can also be used as improvised weapons for self-defense, but these weapons are not as likely to be as effective as weapons made for this purpose.

Some non-lethal weapons as the Kubotan have also been built to resemble everyday objects, such as keychains so they can be carried on you at all time. Let's face it, it is a little hard to walk around with a sword or a pair of nunchakus and not draw attention from the law.

This article is about the grandfather of all long weapons, the staff. A staff is a large, long, thick stick or stick-shaped object that can be used as a weapon. Learn this weapon and you can improve your martial arts empty hand techniques and when uses for defense can increase your odds of surviving an attack on the street. So grab a pole, broom handle or any type of long object, it does not need to be round, and improve your odds when it comes to defending yourself.

The Chinese martial artists of old had a saying "When fighting with only the fists, be concerned about running into someone young and strong. When fighting staff against staff, worry about an opponent who is old and wise." When it comes to strength against strength, the younger and stronger of the two will often defeat an older, less powerful adversary.

A staff changes everything. The older, more experienced staff fighter has the upper hand and he wins not because of his physical condition, but by his knowledge of staff techniques.

In the old days, in northern China, empty hand training was the most important form of training, followed by staff training. The Chinese in the southern part of the country placed more emphasis upon staff expertise.

Kung Fu schools were run by martial art instructors, in the old days, who were hired by the village by judging both the martial art instructors empty hand fighting abilities and his staff fighting knowledge. The basic fighting knowledge of a possible instructor for the school was apparent by his empty hand fighting techniques. If he was an expert with a staff, that showed the the people of the village that the instructor has overall experience and proficiency at focusing power through a weapon that lacked a cutting edge and this was much desired.

The staff requires powerful swings and jabs to be effective as a weapon. To use a staff for self defense effectively, a martial artist must know how to use his body to produce sufficient power and be able to transfer that power through the staff. Mastering the staff makes the learning of all other long handled weapons easier to manage

Training with the staff build's forearms muscles and teach full energy extension. Being good at staff fighting means you should be able to knock any weapon out of an opponents hand. The staff is an extension of the martial artist's hands. So staff training will benefit your empty hand techniques.

True staff power is expressed in whip-like strikes, with the tip of the staff vibrating as the power travels through it's length. When staff techniques are performed correctly the staff will make a humming sound. When using the staff to jab at your opponent the power should travel through the staff like a solid straight punch.

Training with a staff isn't limited to only forms. After learning a form, using a staff, you can use a partner to practice full power contact training. The two person form method demonstrates the application of techniques using one technique at a time. This practice involving striking the staff against another staff to train both martial artist, to both give and take the force generated by a properly wielded weapon.

Staff contact training, which is different than two person form training, is the actual practice of using the staff at full power using 3 or more techniques at a time. The martial artists practices until they can use the staff techniques at full strength against each others staff and be able to perform the combination. One person attacks, the other defends and returns an attack, going back and forth through the techniques.

Another staff training method is called internal staff training and involves two person contact training. With this type of training the staff is used using smaller circular striking patterns and striking to the body with more of a push than a strike. This type of practice is designed to make the martial artist more sensitive to the weapon and give him a higher level of expetise at using it.

No matter what martial art you study a background in staff techniques will improve your empty hand techniques. From your fist training you learn to use your hands, from the staff you learn to use your body and natural power.

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Martial Arts Self-Defense Techniques - Escaping Rear Chokes In A Self Defense Situation

Chokes from the rear can leave one defenseless or unconscious in a very short amount of time. Airflow and blood flow to the brain can be cut off fairly easily and quickly with an arm around your neck. Defending a rear choke quickly is essential for survival. In this article I will show numerous martial arts self-defense techniques to defend yourself from a rear choke hold.

If you have ever seen an MMA match one of the best submission holds is a choke. The competitors are typically on the ground when a choke is administered. The referee must be extremely cautious when he sees the technique being attempted. With their training and strength a choke can seriously injure one of the competitors. Fortunately since they do train they know their limits and can tap out before becoming unconscious. And the referee can stop the fight if he feels the need.

A rear choke hold is more dangerous on the street due to the fact you cannot see the attacker. Are they large and powerful or smaller in stature. You cannot see their eyes or demeanor. Are they just after your wallet or purse and then they will release you. Are they some sociopath or drug addict out of their mind that is looking to truly kill you. Or a gang member looking for their initiation kill. The only option you have is to escape the choke as quickly as possible.

Rear Choke Self Defense Technique 1

If the choke is more with the assailants hands on your shoulders or on your neck it is easier to defend than with their arm around your neck. In this situation take a step forward raise the opposite arm and turn into the attacker. This self-defense move will break their grip and move you closer and to their side.

Typically you would want to turn with the less dominant arm. This frees the dominant arm to strike. Use a palm strike to their chin or nose. Gouge their eyes with your fingers or thumbs. Attack their throat with a chop, hammerfist or spearing punch. If they are too close to strike with a hand shorten up and strike with an elbow or knee. Escape the scene as soon as possible. You do not know if they may attack you again.

Rear Choke Self Defense Technique 2

A rear choke with an arm bar is quite possibly the most frightening way of being attacked. We all are aware that without blood and oxygen flowing to the brain we can lose consciousness quickly. Time is of the essence in this self-defense situation. There are mere seconds before you pass out.

The first reaction should be to try to get your hand or arm between their arm and your neck. Dropping your chin into their forearm and turning your head to try to face them. Try to get their forearm off your neck. At the very least get your neck into the crook of their elbow. Any of these will give you some breathing room.

Striking with a full barrage of martial arts self-defense techniques is required. Elbows to the rib cage, finger strikes to the eyes or nose, hammerfist to the groin, stomping their feet, biting their forearm, pulling hair, manipulating fingers and destroying joints or breaking bones, or backward kicks to their knees or legs may be needed to get them to release you. This is a life-threatening situation. Full force strikes as quickly as possible through the targets must be applied. Once released flee the scene as quickly as you can.

Do you want to learn more about protecting yourself in a real-life self defense scenario? Go to http://selfdefense-techniques.com/ and download Pete's free Intelligent Guide For Self Defense.

Most traditional martial arts classes do not train you for real life encounters. Learn to avoid getting yourself into a bad situation. But if you find yourself face to face with serious injury or death, you will have mastered the skills to survive by following these simple systems.

Article Source: http://EzineArticles.com/?expert=Pete_Kauffer

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Basic Knife Defense

To minimize the risk to get fatally wounded in a edged weapon situation you need to consider the following pointers.

1. Surroundings, are there any other threats from people, cars, sharp corners etc. Are you responsible for other persons near by.

2. Can you escape the scene in a safe way. Running isn't always an option and you have to make sure you are the fastest and nothing or no one is left behind.

3. Equalizers such as a bag or a chair to cover yourself with against the blade. Or maybe a golf club or umbrella can keep you away from the blade and even disable the attacker.

4. Tactics should include positioning to keep distance from the blade, cover with distractions such as various blows, punches, kicks, feints, power, speed and controlling /checking, take downs and finishing techniques.

5. Mindset focus to prevail no matter what is happening. You keep on fighting and never stop.

Basic Knife Defence is designed to build up the instant reflex to protect "the box", which is basically everything that is entering the surrounding space of your upper body. After that the defender trains how to create the opportunity to stop and control the situation with a few simple solutions depending on the task. For regular students in a Kali Sikaran Club they also add the disarm part to be able to get rid of the attacking knife or control it.

For people who train the program as an intensive seminar, the focus can be different depending of the equipment they use (A.S.P, guns etc.) or the expected outcome of a situation. The goal is to make things as simple as possible - but still very effective.

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Martial Arts Self Defense Techniques - Escaping Chokes From The Front In A Self Defense Situation

Chokes can be the most serious of all situations to defend yourself. In only a few seconds you could be rendered unconscious. Escaping quickly from a choke is paramount to survival. Typically if you are being choked the assailant is using both arms or hands. This leaves them vulnerable to many personal defense tactics. In this article I will describe a number of martial arts self-defense techniques to escape front chokes.

Chokes from the front can cut off airflow. It is vital that you escape from a choke quickly to avoid unconsciousness and being seriously injured or worse. There are only a few seconds that the brain can function without oxygen. Depending on the amount of pressure being applied this time can vary.

The first reaction must be to relax. Under stress the body secretes adrenaline that makes the heart beat faster and breathing increase. Relaxing also could get the attacker to relax their grip slightly if they feel you are succumbing. Since there is so little time to react your second reaction must be to execute a martial arts self-defense counter attack.

Front Choke Self-Defense Technique 1

If being choked from the front one self-defense move is to drop straight down. This will create a different angle from the attackers hands and release a little pressure. It could also get them to release their grip. While you are down a palm strike to the groin or an elbow strike to the side of the knee may disable them. Standing quickly and driving your head straight into their abdomen can send them to the ground.

Front Choke Self-Defense Technique 2

Another defense technique for a front choke is joint manipulation. Grabbing a thumb or individual finger and bending it backwards or to the side can break bones, tear tendons or muscles or provide a means of controlling the assailant. Joint manipulations are simple to apply and can be used on attackers twice your size. Women's self-defense training must include joint manipulation techniques as women are typically not as strong but can use this martial arts tactic quite effectively.

Front Choke Self-Defense Technique 3

If the attacker is too far away to strike, driving an elbow or forearm into their elbow joint can bring them closer. When they are close enough to reach attacking their eyes with your fingers is the best option. If they cannot see they are apt to release their choke. Palm strikes to their nose can break their nose and make their eyes tear. Strikes to their throat can be effective as it can limit their breathing and create enough pain for them to release their grip. Knee, elbow strikes or kicks to any part of their body may also get them to release. Stepping back may get them to come closer for a knee strike or kick.

Front Choke Self-Defense Technique 4

Take a step back with one leg. This causes you to turn. With the opposite arm of the step back drive your forearm, elbow joint or elbow into the outside of their wrist, forearm or elbow. Alternatively catch their closest arm in your armpit and drive down with your shoulder. Come back with the same arm with a chop to their neck or hammerfist to the side of their head. Or turn back using the opposite hand to strike with a palm heel to the nose or chin.

Do you want to learn more about protecting yourself in a real-life self defense scenario?
Go to http://selfdefense-techniques.com/ and download Pete's free Intelligent Guide For Self Defense.

Most traditional martial arts classes do not train you for real life encounters. Learn to avoid getting yourself into a bad situation. But if you find yourself face to face with serious injury or death, you will have mastered the skills to survive by following these simple systems.

Article Source: http://EzineArticles.com/?expert=Pete_Kauffer

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Martial Arts Self-Defense Techniques - 4 Self Defense Techniques You May Not Learn In The Dojo

Martial arts self-defense training with a qualified instructor is an excellent way to learn the basics of personal protection. Nevertheless, most instructors have never been in a street fight. And good for them. No one should have to be put in a real life situation to defend yourself. In this article I will detail 4 street defense techniques that may not be taught in the dojo.

Self Defense Tactic 1 - Ripping And Tearing

Ripping and tearing of the flesh, hair, ears, etc. are self-defense techniques that are not normally associated with martial arts training. And for good reason. Ripping the ear off an opponent in a training class or at a tournament would probably bring criminal charges and possibly jail time. But on the streets you need to know how to fight to survive.

Rip by using the hands and tear at any soft part of the body that you can grab. If you have ever seen a boxing or MMA match in which an opponent is injured and bleeding you will notice the other opponent attacks the injury. The same can be applied with a fighting defense. If the assailant has any type of previous injury, attacking the injury with rips and tears will cause it to open up again.

Self Defense Tactic 2 - Pinching

Pinching is a useful women's self-defense technique. Many women have fingernails, either real or applied that can cause pain when pinching. Rips and tears can also be done with strong fingernails on exposed flesh. Pinching is usually effective if your arms are pinned. There are many pressure points, or nerves, that are vulnerable body parts. Attacking the inner part of the thigh and under the armpit are two such areas.

Most times pinching will not disable an attacker. But it may interrupt their thought process and allow you to escape the initial assault. Pinching can also be accomplished by using the second knuckles of the index and middle fingers. Pinch and twist any part of the assailant that you can grab with all your strength and force.

Self Defense Tactic 3 - Biting

We are taught from birth not to bite others. Why? Because the jaw muscles are one of the strongest set of muscles we posses. And the teeth are extremely hard and sharp. Biting is a defense technique that is rarely taught. When there is no other self-defense tactic that can be applied biting is extremely effective and can create immense pain.

Biting should not be taken lightly. If you are able to grab any part of the assailant with your teeth make sure to bite off a chunk. Even through all but the heaviest clothing, the average person with no self-defense or martial arts training can inflict enough pain to escape. It may sound rather disgusting but it could save your life.

Self Defense Tactic 4 - Head Butts

Head butts are another self-defense technique that are rarely taught. Head butts are banned in boxing and MMA matches. The reason again is that a head butt can inflict some serious damage to the opponent. In addition, the one instigating this self-defense technique could be seriously injured if their head hits the opponent's head in the wrong way.

Head butts can be used against any vulnerable body part of the attacker. The top of the forehead at the hairline is the thickest part of the skull. This is the best place to strike with. But in some situations, like being grabbed from behind, the back of the skull can be used to smash into the face of the person grabbing you. The sides of the head can be used to swing at the assailant as well. Much like a punch, a strike from the side of the head to the attackers jaw, throat, nose or face could disable them allowing you to escape.

Do you want to learn more about protecting yourself in a real-life self defense scenario?
Go to http://selfdefense-techniques.com/ and download Pete's free Intelligent Guide For Self Defense.

Most traditional martial arts classes do not train you for real life encounters. Learn to avoid getting yourself into a bad situation. But if you find yourself face to face with serious injury or death, you will have mastered the skills to survive by following these simple systems.

Article Source: http://EzineArticles.com/?expert=Pete_Kauffer

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Self Defense Moves - What Is Bunga Silat?

In order to determine the Silat exponent performance and level in self defense moves, Bunga Silat played an important role to determine how far the students develop in martial art training. In silat syllabus there are seven Bunga. This specifically means that for every level in silat syllabus there will be one bunga.

Bunga means the basis of silat movements which consists of seven langkah (steps), seven kuda-kuda (stances) and seven limbai (hand positions). The Bunga will teach the exponent how to master the defensive and striking position in silat movements. There are some silat vocabularies that one needs to know to understand the whole concept of bunga.

Bunga Silat Move

In the first part is Limbai. In limbai there are three important parts. There are Ayun, Limbai and Lenggang. Ayun means a movement of the hands while in stop position. Limbai is a hand positions while in stop position and Lenggang while dancing or moving in silat movements.

There are seven limbai in Bunga. There are Rencung (right hand in front of the left chest and the left hand on the stomach), Kapit (right hand align with right leg while holding a fist or punch and the left hand in front of the nose), Empang (left hand on the left quadricep and the right hand holding a fist straight on theright side of the shoulder), Sangga (left hand in front of the chest and the right hand rise above the head with holding a fist just like to block any strike from above), Lunjur (left hand in front of the right chest and the right hand straight to the side at the shoulder level position), Kacip (both hand are in the rencung or in 'X' position in front of the chest) and Juak (left hand on the stomach and the right hand far above the left ear position). Every limbai has their own meaning and functions in the self defense moves.

Bunga Silat Demonstration

The second part in Bunga Silat syllabus is Langkah. Langkah means the legs movements while walking or running. There are seven langkah which are Serung (left leg in front of the right leg with 145 degrees from right angle), Tunjang (the right leg in front of left leg, body weight on right leg), Terus (forward), Under (backward), Ereng (vertical but on the sideway position), Silang (crossing) and Samping (sideward).

The third part in Bunga is Kuda-kuda. Kuda-kuda means the situation where both feet are not moving on the floor. There are seven kuda-kuda which are Serung, Teleng, Terus, Kilas (left leg behind the right leg with body weight on it), Ereng, Silang and Samping. Similar with limbai, the langkah and kuda-kuda have their own philosophy and secrets techniques in martial arts.

Bunga silat from the real base consists of seven Langkah which are serung, tunjang, terus, under, ereng, silat and samping. These langkah will be used in every level and also as the foundation to next level syllabus. Usually Bunga silat will be practice while starting the silat class, beginning of silat performance or competition. The slow motion movements of bunga, tidies and harmony will develop the intrinsic manners for every silat exponent such as discipline, respect, patience, peace, caution, proper and elegant. The self defense moves in silat will be perfect once the exponent mastering this fundamental skill.