How to Train Like a Real MMA Fighter

By Daren Willcock Daren Willcock
Level: Basic PLUS

Daren Willcock has been working as a strength and conditioning coach for over 20 years. He has worked with boxers, mixed martial artists, national champion ...

If you want to know how to train like a real MMA fighter, then the first thing you need to do is to find some real MMA fighters to train with! This is a principle that applies to all sports. You achieve the very little in isolation. The second thing you have to do is to find a good MMA gym or training facility and sign up.

You'll never develop the attitude, dedication and skill base from anything other than regular and frequent participation in an active MMA school.

There is much you can learn from the Internet and books and there have been many good books written by UFC champions such as B J Penn. But these are just a supplement to training.

An essential ingredient of training like a real MMA fighter, is learning to take pain. And here I am talking about proper pain, not the Arnold Schwarzenegger no pain no gain type of pain which you have full control over. I'm talking about being in a constant state of bruising, strained joints and cuts. And that is just the training!
Real MMA training is not like traditional karate or many other so called martial arts that are more art than martial.Another essential ingredient of learning to train for mixed martial arts is developing mental skills.You may have to learn up to 300 different submission techniques and submission defence techniques if you choose to go the way of the ground fighter.You will also have to hone your reflexes through all sorts of speed drills. So you'll need to develop a good memory and a good mind and stay clear of any mind altering substances such as illegal drugs and excessive alcohol.The training will overtake your life and enter into other areas such as diet, sleep patterns, social life and finances.

If you get to the point where you think you may stand a chance of becoming professional, then you will have to start training several hours per day. This may mean a change of job or moving back home to save money. You will get a good idea after your first year of professional training and initial fights whether or not MMA is a career for you.

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Article Submitted On: November 09, 2010

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So You Want to Train MMA?

You've seen a few MMA events or even been watching for a long time and have decided that you would like to try that out. Well I've been there and I had a hard time figuring out exactly what I needed and didn't need and more importantly where was the best place to get it, keeping in mind I didn't have much cash. So I set off in my quest to find the best gear for a bargain and this is what I landed on.

The MOST important item in an amature mixed martial artists bag is his MOUTHGUARD that is if you'd like to keep your teeth! There are many different types of mouth guards available from professionally fitted to boil and bite. In my experience the boil and bite just does not cut it and getting a mouth guard fitted can be quite costly so I settled for the best of both which was:

Shock Doctor Adult Gel Max Strapless Mouthguard
Price: $8.99 - $14.50

Another important item in your bag should be TRAINING gloves. A lot of people get this one wrong (Including me!!) and buy the 4 ounce gloves which are the official gloves for a fight but you need gloves to train with first! I wanted a good durable glove that would last me for a few years. I settled on Everlast gloves:

Everlast Train Advanced MMA 7-Ounce Striking / Training Gloves
Price: $17.50 - $39.99

The next item on my list was the head guard and I went again with the Everlast brand. The head guard has a flexible design and can pretty much fit all sized head unless your head is exceptionally bag. You can't see from the picture but it has an ear guard as well which is always a plus. I can honestly say that this head guard makes getting punched and kicked in the head fun!

Everlast Mixed Martial Arts Full Head Guard
Price: $37.50

You will be glad to read that there is only one more item of necessity on the list that should have you on your way to training in no time and this is the shin guard. These are very flexible shin guards around the ankle which does not restrict your moment at all which you can't say for most shin guards.

Throwdown Hybrid Shin Guards
Price: $33.50

So there you have it! All you need to get your MMA career started for the grand total of: 97.49 which you would agree is a modest sum.

There is only one more item I would recommend that is not a necessity but will really help out in the long run and that is a rash guard. The reason for this is that the rash guard will help prevent you from getting things like staph infection. When you're rolling with people there is always a change of getting scratched or cut and this will prevent that.

Body Glove 540 8-Ounce Long Sleeve Lycra Rash Guard
$29.99 - $34.49

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Methods to Train for Mixed Martial Arts

Mixed martial arts is the method to go if you want far better conditioning and better martial arts expertise. Some will compete in MMA events although other people basically use it as nothing more than a hobby. Regardless of your ambitions the info contained here will give you guidelines for reaching your MMA objectives.

You ought to get the proper clothes and gear if you want to be significant about your mixed martial arts instruction.

This signifies you ought to have gloves, head guards, and comfortable work out clothes. Whilst these items won't make you a far better fighter by themselves, having them will enable you to concentrate and experience more professional. Significant competitors could be identified most frequently by the commitment represented in their specialized clothing and tools. Whenever you aren't at the fitness center, it may be useful to have the best gear at house; things for instance weights, a jump rope, or an exercise machine. Getting the tools as you are able to is beneficial due to the fact having it'll assist you to progress quicker in your MMA coaching. Present day mixed martial arts had its beginnings with Brazilian Jiu Jitsu and grappling methods are still a key component of it. Even if you believe of yourself mostly as a striker, the grappling techniques are vital for you to be able to cope with fighters who are skilled in this region. It really is most outstanding to workout having a selection of wrestling and jiu jitsu tactics, so that you experience satisfactory once you go up against folks with numerous martial arts backgrounds. The positive thing about ground techniques is that, even when it is one of your less powerful areas, with some exercising it really is some thing you are able to turn out to be far better at rapidly. Contemplating that striking is contingent upon plenty of important characteristics, for instance rapidness and reflexes, grappling more on specific techniques. This isn't to say that you do not will need to be skilled or that anybody could be an outstanding grappler, even though a majority of folks can at minimum turn out to be aware of the basics actually rapidly, which is actually essential when competing in mixed martial arts.

Improving your mixed martial arts abilities signifies following a normal routine to preserve concentrate. You need to have distinct days whenever you train in cardio, strength coaching, grappling, striking, etc. It might be needed to change up your routines or shuffle them around from time to time just so that you do not lose interest within the too rapidly. It can be a extremely crucial concept to have a program whenever you program to train. Most folks have busy schedules, so you would like to make the most out of your coaching time. You'll be able to boost your time management by knowing precisely what you would like to accomplish whenever you hit the fitness center. Your acceleration rate of abilities will likely be higher having a disciplined regimen. In summary, if you wish to make progress in mixed martial arts, you've got to be ready to devote a whole lot of time and effort to it. Your work outs need to be tough but be careful not to overdo it and injure your self. These MMA coaching ideas will assist you to as you work to enhance your abilities.

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