Learning Self-Defense Psychology To Protect Yourself

When the primary objective of a self-defense class is to help you protect yourself from violent assault, a core component of the training should be on the art of assault prevention. Your use of combat man oeuvres can save your life in the event of violent assault, but it's best to avoid any situation in which you would need to use them. Therefore, your understanding of the psychology of violent behaviour is just as important as your physical training in defense movements. This will make a real difference when defending yourself in a real life situation.

Before taking a self-defense class, find out if it offers you training and education on recognising the different stages of physical attack. An assault doesn't occur 'out of nowhere', and if you learn to recognise the warning signals that one might occur, you're better prepared to escape a dangerous situation in one piece.

The violent behavior portion of self-defense training should include information on:

Body Language - Your body language sends signals to those around you, as does the body language of a potential attacker. Self-defense classes should teach you the movements and attitude that you must assume to avoid the 'victim profile'. They should also teach you which movements to watch for from others, such as posturing and stalking behaviors, so you can recognise them.

Attack Initiation - If an assailant has targeted you, he will try to approach you, talk with you, distract you, or manoeuvre you into isolation. It's not too late to avoid assault if this happens to you, but you must recognize it for what it is and get out of the situation. A self-defense class covers the communication skills and escape tactics you'll need to stop the attack from progressing.

Attack Escalation - It's not always possible to dodge a swift attacker in the initiation stage, but you still have a chance of avoiding assault if you recognise and effectively handle an escalating situation. By studying the psychology of aggression in self-defense classes, you'll immediately notice the warning signs of an impending attack-and know effective strategies for diffusing the attacker.

The hand-to-hand combat man oeuvres you learn in self-defense training are only a last resort for protecting yourself in real life situations. By also providing you with knowledge on the psychology of aggression and violent behavior, a self-defense class teaches you the art of avoiding and diffusing attackers before they launch a violent physical assault.

Martial Arts Self-Defense - 2 Vulnerable Areas To Attack If An Assailant Has Grabbed From Behind

Being grabbed from behind is a common self-defense scenario. Not knowing who has grabbed you and what their intent is can cause one to panic and lose focus. Even if you are not a trained martial arts expert there are two simple and highly effective self-defense techniques to use as a means of escape. Using either can cause the assailant enough pain to release their grasp.

Self-Defense Release Tactic 1

The human foot contains 26 bones. Many of these bones are quite small and can be broken fairly easily when struck with substantial force. A number of ligaments, tendons and nerves are also in the foot. Even if a bone in the foot is not broken, striking these areas can cause enough pain to the attacker to release their hold. If you have ever had anyone accidentally step on the top, or instep, of your foot or you accidentally dropped anything heavy on it you know the type of pain there can be.

The top of the foot is the most vulnerable to attack using this self-defense tactic. The toes are also vulnerable to attack. Although more force must be applied, especially if the attacker is wearing heavy shoes or boots, the toes can be dislocated or broken. The ankle is not the preferred point to attack. It contains much heavier bone and muscle than the foot. Although if struck at an angle with enough force the ankle can be dislocated or broken.

If your lower arms are pinned, attacking the assailants foot might be the only recourse. Your self-defense counter attack must be performed quickly to avoid being picked up or thrown to the ground. Stomp the top of their foot with your heel. You cannot be sure what type of covering is on their foot so maximum pressure must be applied. Using full force, drive you heel through their foot all the way through to the ground.

Self-Defense Release Tactic 2

If your lower arms and hands are free attack the assailants fingers. The human fingers and thumbs are not especially strong individually. One effective self-defense technique involves using one or both of your hands to grab one finger. The small finger is the weakest, however any finger will do. After grabbing a single finger pull it back towards the top of their hand. With enough force the finger will be dislocated or broken. The pain inflicted should be enough for them to release their grasp.

As with any life threatening situation, after a self-defense or martial arts technique has been successful, leaving the scene is preferred. There is no good reason to stay if the attacker has released you. They will be in substantial pain and probably no longer a threat if the technique was properly applied. Leave quickly to avoid others that may be in a position to attack. Locate and notify law enforcement as soon as possible.

Do you want to learn more about protecting yourself in a real-life self defense scenario?

Go to http://selfdefense-techniques.com/ and download Pete's free Intelligent Guide For Self  Defense.

Most traditional martial arts classes do not train you for real life encounters. Learn to avoid getting yourself into a bad situation. But if you find yourself face to face with serious injury or death, you will have mastered the skills to survive by following these simple systems.

Ultimate Fighting Championships - Ways to Win

The Ultimate Fighting Championships (UFC) began life in America in the early 1990 as the ultimate mixed martial arts, no holds barred fighting event billed as having no rules. In fact there are rules and these are the ways a fighter can win.

A Technical Knockout (TKO) occurs if the fight is stopped in progress by either the referee, a doctor summoned by the referee, the fighter's own corner or the fighter himself. A stoppage is likely if a fighter becomes so dominant that his opponent can no longer defend himself or a fighter appears to have developed significant injuries such that the fight cannot continue. A fighter can concede defeat at any time by way of a submission. This is usually indicated by a tap on his opponent or the floor or given verbally. A Technical Submission is called by the referee if a fighter either appears unconscious during a hold or to have a serious injury. If the fight goes the distance and no fighter is knocked out or submits then the outcome is determined by judges decision. Three judges are usually called upon to decide the winner. If all three judges are agreed then the decision is unanimous. Otherwise there can be a split decision in favour of one fighter or the judges can decide that a fight is a draw.Fighters can also be disqualified if he breaches the rules or fails to obey repeated warnings. A fighter can also forfeit the contest prior to it taking place or id both fighters are in breach a No Contest is declared.

The presence of clearer defined rules has ensured that the Ultimate Fighting Championships are a proper sporting contest and were introduced following public opposition to the sport in the 1990s. UFC is now very much a mainstream sport enjoyed by sports fans around the world.